Welcome back to another monthly challenge brought to you by Training with Trent (Trent Rosenberg) and athlete state of mind! Themed around May being Mental Health Awareness month, this challenge looks a little bit different than our past, fitness centered challenges.
Formatted as a daily calendar with calls to action in the form of drinking more water or waking up earlier, quick facts about mental illness, or pushes to get you out of your comfort zone on the weekend, the general goal of the challenge is to make you more mindful – whether it’s about your mental or physical health. Both Trent and I are huge proponents of holistic health and loved the idea of creating a challenge around it.
Participants can follow along by downloading the calendar (best viewed on an a phone so it can be zoomed in) and following @_athletestateofmind and @trainingwithtrent on Instagram, where we’ll be posting additional facts, workouts every Wednesday, and our own progress through the month!
Because we’re so excited and want you to be excited too, Trent and I will be giving away a hat and t-shirt at the end of the challenge to one lucky participant! All you have to do to enter is post yourself doing one of the daily challenges to your instagram story, tag both of us, and use the hashtag #MindfulMay!